​It’s 3:00 AM, and you’re trapped in a spiral of anxious thoughts. You don't want to wake up a friend, and your next therapy appointment isn't for a week. You open an app on your phone, type out your fears, and within seconds, a response appears. The tone is warm, comforting, and remarkably insightful. It helps you breathe, de-escalate, and finally get some sleep. ​This isn't science fiction - it is a daily reality for millions of people. Artificial Intelligence (AI) has rapidly stepped into...