Resources

Syntero is dedicated to offering the professional care our community needs to thrive. We also realize that additional resources may be needed to navigate through these uncertain times. Please see the following resources regarding general mental health and wellness, the COVID-19 pandemic, anti-racism and racial trauma and healing. This page of helpful resources will be updated regularly, so please visit often.


Syntero Videos and Webinars

Please visit Syntero’s YouTube channel for short videos featuring everything from coping tips to parenting help.


COVID-19

Anti-Racism

Racial Trauma & Healing

Books

Podcasts

  • Into the Fold: Issues in Mental Health is the monthly podcast by the Hogg Foundation for Mental Health. Consistent with the spirit of the foundation’s work, the podcast captures the human implications of mental health and related issues, bringing you conversations with mental health advocates, researchers, consumers, officials, and others who carry the torch on behalf of mental health and wellness. This podcast addresses issues facing BIPOC, as well as veterans, people living in rural communities and other underserved or vulnerable populations.
  • Therapy for Black Girls: Podcast founded and created by Joy Haven Bradford, PhD, “…a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.”
  • Let’s Talk Bruh: Podcast on Black Masculinity.

Apps

  • Insight Timer: Smartphone app and online community for meditation; guided meditations, music and talks available for free and for-fee.  
  • Liberate Meditation: An app designed by tech entrepreneur Julio Rivera, specifically to support the meditation practices of people from BIPOC communities. Available from Apple’s App Store and Google Play; compatible with iOS and Android; can be downloaded free of charge; free and for-fee guided meditations and dharma talks available.