Forever Dublin: Winter Emotional Wellness

Taking care of your mental health is a year-round practice. Winter months can leave some feeling more isolated, unmotivated or stressed. Maintaining your mental health through these months is important in supporting your overall health, safety and wellness. Syntero Chief Clinical Officer Sara Harrison-Mills, MSW, LISW-S, will lead a discussion on strategies to help you beat the winter blues and find creative ways to stay connected and vibrant throughout the winter season.