Finding Light in Winter Months

When the days are shorter and colder, it’s easy to feel disconnected—but you don’t have to face the cold alone.

Join us for an uplifting discussion about how seasonal changes can affect your mood and what you can do to feel your best! You’ll discover simple ways to boost your energy, lift your spirits, and stay connected during the winter months. Come for practical ideas, conversation, encouragement, and great music to help you thrive all season long.

Facilitated by:

Anita Issah, QMHS/CMS-M, Syntero Older Adult Program Coordinator and

Doug Neel, LPCC, Outpatient Clinician/ SUD Program Lead

Doug will be playing guitar to demonstrate how the mood-boosting power of music can help you recharge and reconnect this winter season.