In our fast-paced, screen-filled world, stepping outside can feel like a luxury. But at Syntero, we know it’s more than that—it’s essential. Time spent in nature and being physically active outdoors can have profound, lasting effects on mental health for people of all ages.

For Black women, the intersection of race and gender creates distinct challenges influencing mental health outcomes and access to care.

Explore some common holiday stressors and tips to prioritize your well-being and maintain good mental health during this bustling season.